Bogus Research and the True Cause of Heart Disease
If you'll excuse me I'm going to post something that's not about the financial crisis.
Malcolm Kendrick is an English physician (a collection of his articles is here), a noted cholesterol skeptic, and the author of The Great Cholesterol Con. If you want to know what the heart disease establishment got wrong - which is pretty much everything - you could do a lot worse than read through Dr. Kendrick's articles.
But first, here's what he has to say about bogus medical research:
In April 1992, the BMJ published a randomized controlled trial on the effects of dietary intervention to prevent further heart attacks in susceptible patients. One of its key findings was that a year of a low-fat, fibre-rich diet almost halved the risk of death from all causes.A recent news item (HT: Seth Roberts) reports:
This study went on to become a "citation classic," cited 225 times (at the time of writing), including in guidelines, and its lead author, Dr. Ram B. Singh, went on to publish many papers in other journals.
And Dr. Ram B. Singh made it all up.
And this study nicely highlights another problem. Dr. Ram B. Singh published a paper that supported the current scientific prejudice. Namely, that a high-fat diet causes heart disease. So, no one would have been motivated to question it at the time. If he had tried to publish a paper (like a certain Robert Atkins) claiming that a high-fat diet prevented heart disease, then he would have been hung out to dry.
Actually, as I sit and think about it, my blood starts to boil. There is so much that is wrong. Science relies on a number of things. Accurate, believable information is probably number one. But there is no system in place to provide this. Even now, although that we know Ram B. Singh made up his research, nothing will be done to remove his papers from libraries. Nothing will be done to remove his citations from PubMed.
Fewer than 20% of cancer trial results are published in peer-review journals, a new study says. And industry-sponsored trials only achieve publication one time in 20. The reason? Scientists seeking success and media-hungry journals don't want to publish negative results, analysts say—even if they would aid other cancer studies.In other words, scientists and their drug company sponsors simply do not publish the results of studies that don't turn out the way they thought they would, so bogus research also includes the absence of negative results. Looks like much of the medical/scientific world is more interested in keeping the funding coming than in finding the truth. Big surprise.
As for heart disease, Malcolm Kendrick's "true causes" are:
Therefore, any ‘factor’ that causes either endothelial damage or increased blood coagulability will increase the risk of dying of CHD.There you have it: smoking, high blood sugar, and stress. Smoking needs no comment; high blood sugar is caused by insulin resistance, brought on by the obesity epidemic and high-carb diets; and stress increases the levels of stress hormones.
Factors that have been shown to damage the endothelium include:
* High blood sugar levels
* High levels of insulin
* Smoking
* High levels of cortisol (and other stress hormones)
* High levels of triglyceride
* High levels of homocysteine
* A lack of certain vitamins e.g. vitamin C, or B
Factors that make the blood more prone to clotting include
* High blood sugar levels
* Smoking
* Insulin resistance — Metabolic syndrome
* High levels of triglycerides
* High levels of stress hormones
Labels: Cholesterol, Diet, Health


6 Comments:
Dennis,
I too am very cynical to the medical establishment. Let me tell you a little story about myself and some old friends of mine and you might be able to relate.
I had some acne when I was a teen. I was considered a very "pretty" teenager, but was painfully shy whenever my face "broke out". I remember going to a dermatologist who put me on a sulfur cream and antibiotics for it. He emphasized over and over that diet "had absolutely nothing" to do with it, and that I should eat whatever I wanted and that "only by eating huge amounts of fish" could I actually aggravate it.
I still had some breakouts even until my twenties every so often. I, because I was basically bodybuilding as a "hobby", switched to diet colas and started eating a great deal of tuna and canned chicken around this time. Guess what? The acne completely went away at about 21 and didn't come back until about 26. At 26 I had some hard bumps under my chin like boils. The derm said they were folliculitis and told me to make sure my razors were dry and to make sure my sink was super clean. But I noted that I had drifted back to a fast food diet and was drinking regular colas again----and kind of power-lifting a couple of days a week but not hitting it hard.
I got back into it at the gym, and wanted a six-pack again. I went back to diet cola and started dieting again. The result? The acne completely went away. This time I made a connection.
I have swore up and down to some of my friends that I think our diets might lead to acne in our teens. One of my pals, Myron, took his kids (both teens) off cokes and instant soups and started cooking for them and making them drink orange juice and apple juice and teas. He noted that their faces completely cleared up (they were 14 and 16) in about two months. No trips to the doctor, no anti-bacterial soaps, nothing. Just diet. They have had lovely clear skin ever since.
I have one other friend at work whose teenage daughter "got off" colas and he started cooking for his girl (single parent). Her face cleared up. He mentioned it. She was a pretty girl but used to break out fairly badly. She, according to him, is on top of the world now that her skin is cleared up and is confident (and she should be because she really is a cutie).
I read a little bit about the study doctors cite about acne and diet. They fed a big chocolate bar to one group and fed another a CANDY bar that didn't contain chocolate to another group. Since both groups had acne at the same levels, they declared that diet had nothing to do with acne. WHAT HOGWASH!!!!! If they were both drinking sodas, both eating tons of refined white flour, white pasta, and both eating a big candy bar (so what if one was toffee and one was chocolate) every day, they still were eating a "western diet".
Anyway, Ive read about the severe uptick in acne in newly "Westernized" populations. Ive read about the rate of prostate difficulties of Asian-Americans versus rural Asians. Diets do INDEED affect much more about ourselves than we'd like to admit. I can guarantee you, because Ive seen it on my own face and have friends who I trust who have seen it on the faces of their children, that diet does indeed influence acne and that high glycemic index foods and colas and sugars certainly worsen it at the least.
The thing that REALLY got me thinking this was so was a few years ago, I seen a couple of very Indian-looking Mexican teenagers. They didn't look like they had a drop of European blood in them. They had BAD acne on their cheeks. Hell, I thought those people never broke out, yet there they were at a convienience store buying two colas and potato chips----looking like Oxy-poster-children.
My point in all of this? Dermatolgoists and Doctors damn well know that the Western diet exacerbates acne a great great deal, but there is so much money to be made by prescribing anti-biotics, creams, and accutane to pimply teens who will do ANYTHING to clear up their skin so that they can feel confident in their social lives that they are willing to be ostriches and stick their heads in the sand to deny that it is so. You know when one of your bosse's kids (I work for a Japanese company) who is Asian has a face full of zits, that its probably not a genetic tendency to be prone to ance..............its the McDonald's, the pepsi's, the ice cream, the candy bars, the bagels, the pastas, the pizzas and all that jazz that we eat in this hemisphere that isn't eaten in rural China and Japan.
The medical establishment doesn't give a rats, all they care about is the money machine of teenage (and young adults) angst and unfortune.
I'd LOVE to see a set of experiments that fed a decent diet of fruits, lean meats, and veggies to one group and the Western-fast-food gunk diet to another group that lasted for about five years in a several sets of twins from the years of say 15-20. Why do I have a feeling that one group would have much more dermatolgoical problems. We could do this with chimps and rats and check their general health, muscularity, condition of their coats, eyes, general ageing also. I wouldn't bet on getting the results of those studies mentioned much in the NEJM.
"Foods that Naturally Thin the Blood"
http://www.ctds.info/natthinners.html
The Telegraph had a little article the other day referring to medical research (ha!) claiming that the answer to everything is cherry juice. Happily, with the influx of Poles to Britain excellent cherry juice is widely available.
I've been on something called Optifast for two months and have lost 35 lbs., including perhaps more fat as I now exercise daily in the gym. My doc says if you're going to drink something good for endothelium, try pomegranate juice, Odwella is my brand.
Broccoli and cherry juice are other alternatives, he says. And Irish steel-cut oats, McCann's to be specific, is also kosher on this otherwise strictlt no-carb diet. Plus lots of supplements like carnosine, carnitine, and arginine.
A genuine question (not an opinion nor rhetorical) - have you had the opportunity to read the Gary Taubes book Good Calories, Bad Calories (in the USA, the Diet Delusion in the UK)?
If not, I would like to recommend it as a comprehensive explanation of what has happened over the past few decades to take us so far off course.
I just finished Taubes' book a couple of days ago, and will try to post something on it. It was excellent and easily the best book I've read this year - he totally changed my mind on the subject of diet and health. A must-read for anyone whose interests are like my own.
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